Articles

Running and Knee Health: Recent Reports

- Derek M. Hansen - Once in a while, some of the major media outlets actually publish some interesting articles on the topic of exercise. Those of us that tire of reading headlines about the “Top 10 Exercises for Body Sculpting” or “How to Run Off that Spare Tire” are shocked when we see... Read more »

Commentary

The Sweet Science: When Fighting Beats Running

- Derek M. Hansen - One of the great thing about sports - almost any sport - is that when you see a sporting skill performed well, with little effort or extraneous movement, it is a delight to witness. In the current era of mixed martial arts and cage fighting, you get numbed into submission by bodies... Read more »

Events

Review: 2009 Recovery, Regeneration and Rehabilitation Conference

- Derek M. Hansen - On March 7, 2009, I hosted a conference with the theme of “Recovery, Regeneration and Rehabilitation.” I felt that the theme was fitting, considering that we are all faced with the issues of a struggling economy that needs to recover and regenerate, as well as a financial system... Read more »

Product Reviews

Product Review: “Lore of Running” by Tim Noakes

- Derek M. Hansen - I’m a big fan of books in general. I have a pretty comprehensive collection of books on all aspects of training and conditioning: Textbooks, science books, “how to” books, biographies and others. Call it a thirst for knowledge, obsessive-compulsive disorder or just plain... Read more »

40 Yard Dash Fundamentals

40 Yard Dash Start Mechanics

>> Click here for Details

Latest Articles