The Relevance and Importance of Speed Reserve in all Sports

  – Derek M. Hansen – Having worked with sprinters and speed athletes for the better part of my life, I am always fascinated at how making an athlete faster can benefit them in many ways. One of the key concepts passed on to me by Charlie Francis was the concept of “Speed Reserve”. By… [Continue Reading]


Interview with Lyle McDonald of BodyRecomposition.com

  – Derek M. Hansen – I had the chance to speak with Lyle McDonald of BodyRecomposition.com recently. Lyle always has some interesting points of view on nutrition, exercise and sport performance in general. I encourage you to visit his site, read his blog and look into some of his books. He is always well… [Continue Reading]