Articles

Rhythm and Running: Hitting Your Stride

- Derek M. Hansen - I was having a discussion with a running client of mine recently, and she mentioned how she didn’t like to wear her i-Pod when running. She said that running for her was a time where she could be free and able to listen to her body. She felt the music interfered with her running... Read more »

Commentary

Usain Bolt Rewrites the Record Books Again - Now What?

- Derek M. Hansen - As I rolled out of bed this morning to watch the highly anticipated men’s 200m Olympic final, I expected to see another gold medal performance by Usain Bolt. Like Donovan Bailey, I was skeptical that I would actually see another world record, given Bolt’s numerous races... Read more »

Events

COR Speed Strength Performance Seminar - Post-Seminar Comments

This past weekend I was a presenter at the COR Speed Strength Performance Seminar - hosted by Mike Doyle and Kim Tulane of COR Performance Training. It was a fabulous experience meeting with over 40 coaches and professionals in the sports performance industry. I co-presented with Charlie Francis... Read more »

Product Reviews

Stretching Anatomy - 1st Edition

Stretching Anatomy - 1st Edition (Book) Retail Price $19.95 Click on image for latest SALE price Stretching Anatomy - 1st Edition (Book) See inside every stretch-and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery,... Read more »

Usain Bolt 9.76 100m Video

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