Do Great Hurdlers Make Great Football Players?
Share- Derek M. Hansen – I had the pleasure of being in Times Square in New York City last weekend for the announcement of the 2011 Heisman Trophy winner, Baylor’s Robert Griffin III. As soon as his name was announced, I thought of fellow strength coach and friend, Chris Ruf of Baylor University, and his… [Continue Reading]
Strength Training for Distance Runners: Why and How Much?
Share- Derek M. Hansen – Running successfully over long distances (I consider anything over 400 meters to be a long distance) requires a composite of many factors. The majority of distance runners will tell you that “mileage” and overall training volume will form the foundation of their training program. Hence, good distance runners tend to… [Continue Reading]
Why Lance Armstrong Should Come Clean