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First Step Quickness: Method or Myth?

– Derek M. Hansen – We’ve all heard the claims: “Improve your first-step quickness so that you are lightning fast in your sport!” Is this possible? Is the first step the most important step? If you teach someone to move their feet fast, does that mean their body will follow? These are all important questions… [Continue Reading]

Product Review: Casio EX-F1 – The Sports Geek’s Dream Camera


– Derek M. Hansen – I had the opportunity to try out the recently released high speed digital camera from Casio: The Exilim EX-F1. All I can say is, “Wow!” It does everything that Casio claims it can do and more. If you shoot video or still shots for analyzing sporting performance, this is a… [Continue Reading]

Get on Your Running Shoes and Go Green!

– Derek M. Hansen – Elections are looming in both the United States and Canada, and I thought it time to present a more topical post rather than going on and on about something as menial and boring as running. But how can we combine the topic of running (or jogging) and the federal elections… [Continue Reading]