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Hamstring Rehabilitation and Running Mechanics – Part 1


– Derek M. Hansen – A few months back, I had the opportunity to do some hamstring rehab work on an athlete I had worked with in the past. He had been training another city for the past year and had torn his hamstring in a 30 meter sprint test. Four days later, he eventually… [Continue Reading]

Product Review: Casio EX-FH20 – High Speed at a Budget

– Derek M. Hansen – Just when you think Casio was going to leave the high-speed video market alone for a while with their EX-F1 offering, they introduce a lower-priced, similarly-featured Casio EX-FH20. The Casio EX-FH20 can capture 40 high resolution, 7 megapixel images in one second providing many more images to choose from than… [Continue Reading]

Honda Unveils “Walking Assistance” Robotics Technology

– Derek M. Hansen –                 Every now and then you see something that is just ‘science-fiction’ cool. Something that you may have seen in the movies and, eventually, becomes a reality. If you’ve seen “Iron Man” starring Robert Downey Jr. this year, you couldn’t help but leave… [Continue Reading]

Rehabilitating Injuries and Dating Success: Parallels and Progressions

– Derek M. Hansen –   I spend a lot of time working with young athletes in the age range of 18 to 25 years. Most of them are male, but many of them are also female. While most of my work with these athletes involves getting them bigger, stronger and faster, I also spend… [Continue Reading]