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Book Review: “Running Well” by Sam Murphy and Sarah Connors

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“Running Well” by Sam Murphy and Sarah Connors Human Kinetics, 2009. 184 pages. ISBN-10: 0736077456, ISBN-13: 978-073607745 I often browse the sports section in the book stores to see what new books on the topic of training, conditioning and fitness have come out on the market. Now and then I flip through the books on… [Continue Reading]

2009 Recovery, Regeneration and Rehabilitation Conference

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I will be hosting a Conference on March 7th, 2008 in Vancouver, BC with a theme of “Recovery, Regeneration and Rehabilitation.” The Conference information is posted below. In addition, you can download the Conference brochure by clicking here. 2009 BC Strength, Fitness and Conditioning Conference “Recovery, Regeneration and Rehabilitation” Saturday, March 7, 2009 This year… [Continue Reading]

Electronic Muscle Stimulation for Strength, Athletic Performance and Recovery

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– Derek M. Hansen – This article will be one of many on the topic of Electronic Muscle Stimulation (EMS) and related topics on electrotherapy and electrophysiology. It provides a general overview on the applications and benefits of electro-therapy devices. Future articles will delve further into the specific protocols for performance enhancement, injury management and… [Continue Reading]