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The Sweet Science: When Fighting Beats Running

Todd Gouwenberg

– Derek M. Hansen – One of the great thing about sports – almost any sport – is that when you see a sporting skill performed well, with little effort or extraneous movement, it is a delight to witness. In the current era of mixed martial arts and cage fighting, you get numbed into submission… [Continue Reading]

Product Review: “Lore of Running” by Tim Noakes


– Derek M. Hansen – I’m a big fan of books in general. I have a pretty comprehensive collection of books on all aspects of training and conditioning: Textbooks, science books, “how to” books, biographies and others. Call it a thirst for knowledge, obsessive-compulsive disorder or just plain hoarding, I’m always looking for a book… [Continue Reading]