Warning: Creating default object from empty value in /home/content/11/8736511/html/runningmechanics.com/wp-content/plugins/hover/hover.php on line 182

Strength Training for Distance Runners: Why and How Much?

Med-Ball_Accel_A03

– Derek M. Hansen – Running successfully over long distances (I consider anything over 400 meters to be a long distance) requires a composite of many factors. The majority of distance runners will tell you that “mileage” and overall training volume will form the foundation of their training program. Hence, good distance runners tend to… [Continue Reading]