http://www.runningmechanics.com/hamstring-rehabilitation-and-running-mechanics-part-1/ Optimal Movement for Human Performance Sat, 28 Jan 2012 17:09:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.runningmechanics.com/hamstring-rehabilitation-and-running-mechanics-part-1/comment-page-1/#comment-4540 Derek Hansen Tue, 25 Aug 2009 16:08:58 +0000 http://www.runningmechanics.com/?p=116#comment-4540 Thanks for the comment Richard. I think good rehab is "risky" where you are walking along a fine line - but everything you do is based on what you have seen through the preceding progression. As long as you know what speed and distance the athlete can handle (based on their previous workouts), they should be safe carrying our your explicit instructions. I often have athletes tell me that they can go faster and they feel good. I do not rely on what they tell me - only what I know we have done and where it is safe to go from there. Thanks for the comment Richard. I think good rehab is “risky” where you are walking along a fine line – but everything you do is based on what you have seen through the preceding progression. As long as you know what speed and distance the athlete can handle (based on their previous workouts), they should be safe carrying our your explicit instructions. I often have athletes tell me that they can go faster and they feel good. I do not rely on what they tell me – only what I know we have done and where it is safe to go from there.

]]> http://www.runningmechanics.com/hamstring-rehabilitation-and-running-mechanics-part-1/comment-page-1/#comment-4538 Richard Tue, 25 Aug 2009 15:43:12 +0000 http://www.runningmechanics.com/?p=116#comment-4538 It definitely worked for me. It seems like it is very agressive and risky, but you know how fast is too fast and how far is too far. Havent had a problem in 3 years It definitely worked for me. It seems like it is very agressive and risky, but you know how fast is too fast and how far is too far. Havent had a problem in 3 years

]]> http://www.runningmechanics.com/hamstring-rehabilitation-and-running-mechanics-part-1/comment-page-1/#comment-173 Hamstring Rehabilitation and Running Mechanics - Part 2 : Running Mechanics .com Mon, 08 Dec 2008 12:07:52 +0000 http://www.runningmechanics.com/?p=116#comment-173 [...] (Continued from Hamstring Rehabilitation and Running Mechanics - Part 1) [...] [...] (Continued from Hamstring Rehabilitation and Running Mechanics – Part 1) [...]

]]> http://www.runningmechanics.com/hamstring-rehabilitation-and-running-mechanics-part-1/comment-page-1/#comment-165 lorraine Mon, 01 Dec 2008 16:45:46 +0000 http://www.runningmechanics.com/?p=116#comment-165 Great article! Great article!

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