– How much protein do athletes need?
– What’s the best protein?
– When should protein be consumed around training for optimal results?
Debates, arguments, and questions regarding dietary protein for athletes are almost never ending in the world of sports nutrition. How much protein, what type of protein, how often and when it should be consumed around training are perennial topics of interest among athletes and coaches.
The Protein Book: A Complete Guide for the Athlete and Coach examines the topic of protein nutrition for both endurance and strength/power athletes.
At over 200 pages, and referencing over 500 scientific studies, the book will serve as a reference on all aspects of optimal protein nutrition for athletes and coaches alike.
Price: $49.95 + S/H