DVD - Peaking When It Counts: Perfecting the 10-Day Taper

Peaking When It Counts: Perfecting the 10-Day Taper

A DVD produced by Derek Hansen. Charlie Francis implements a real-time 10-day taper program with an athlete preparing for the 100m in a championship meet. The 10-day taper schedule begins with a local meet as a last maximal stimulus, then progresses through meticulously to the championship heats and finals.

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