DVD - Forty Yard Dash Fundamentals
At RunningMechanics.com, our video resources are filmed in real-world scenarios, with our staff working with athletes or presenting to coaches in real-time. There are no scripts or re-takes. This reality-based approach allows you to see how athletes react to our coaching cues and feedback. Please take your time to browse through our video list and contact us if you require a more detailed description of our products.
Forty Yard Dash Fundamentals - NEW!
A new 2-Disc DVD package produced by and featuring Derek Hansen. Derek works with two young athletes in an effort to improve their overall sprint performance for the 40-Yard Dash. This is a real-time instruction session that includes all components of a comprehensive sprint workout, including:
Disc 1:
- Warm-up
- Sprint Drills
- Acceleration Mechanics
Disc 2:
- Start Technique
- Forty Yard Dash
- Strength and Power Drills for Sprint Performance
- Cool down and Stretching
The techniques presented in this video are the fundamental building blocks of any linear speed program. Football athletes, as well as any other athletes that require acceleration and top speed will benefit from the material presented.
All prices are in US Dollars, plus shipping and handling
