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Services

At RunningMechanics.com, we are dedicated to helping our clients improve their running technique, providing quality training programs and enhancing overall movement performance. The types of services we provide to our clients include:

  • Improvement of overall running mechanics.

     

  • Implementation of an effective training plan to meet your running goals.

     

  • Running mechanics training strategies for specific sports.

     

  • Strength training programming where required.

     

  • Provision of a running specific flexibility program.

     

  • Effective and accessible customer support for continuing clients.

    Other optional services include:

  • Recovery and regeneration programs for runners

     

  • Nutritional counseling and meal plans for runners

     

  • Rehabilitation and prevention programs for runners coming off injury